1st Session is Free

Adaptive Resistance Training
Vasper (Cardio/Cooling/Compression)

1 on 1 Personal Training

1 on 1 Personal Training
By Appointment Only Separate Location From Personal Training

30 min Session
-Face in Water
-Belly Float
-Back Float
-Swim

30 min Session
-Learn all 4 Swim Strokes
-Diving in Deep End
-Swimming to the Bottom of Deep End
-Confidently swim laps

30 min Session
-More in Depth Technique
-Flip Turns
-2 Hand Turns
-Dives & Flip Turns
Are you looking to weight train once a week and still get the results of 3 times a week of traditional weight lifting?
Contact me for a FREE demonstration
Spend less time weight lifting and spend more time doing other things you didn't have time for.

Personal Training Only
50 minute session for new clients
Reach out:
or
(714)947-3488