Frequently Asked Questions

 Training with Matt focuses on functional movements that enhance overall fitness, mobility, and strength. Emphasizing proper form and technique, the goal is to prevent injuries and maximize results. Every client begins with a comprehensive conversation and fitness assessment to establish an individualized starting point. 

Training With Matt uses a variety of equipment:

-ARX Alpha (Adaptive Resistance Exercise)

-ARX Omni (Adaptive Resistance Exercise)

-Vasper (Compression, Circulation, Cooling)

-CAROL Bike (Reduced Exertion HIIT ReHit) w/ AI Training

-Free weights

-Shuttle MVP (Leg Press Machine with No Spinal Impact)

-Resistance Bands

-TRX Suspension Straps & TRX Rip Trainer

-Cable Resistance Machine (Ancore Training)

-Blaze Pods (Cognitive Physiological Reaction Training)

-Hecostix (Cognitive Development & Physical Development)

-Senaptec (Strobe/Stroboscopic Training)

-Sparq Training Equipment (Nike Agility Equipment)

-Iron Neck (Neck Strengthening Program)

-Medicine Balls/ Slam Balls

-Plyometric Jump Boxes/ Step Up Boxes

-Ski-Row (Ski-Erg & Air Rower)

-Technogym Skillbike 2nd Generation (Stationary Bike With Real Gear Shift)

-Power Plate Pro7 (3 Dimensional Vibration Training Equipment)

-Rapid Reboot Compression Boots (Pneumatic Compression Device)

-Normatec 3 Boots (Pneumatic Compression Device)

 Each new client receives a complimentary 60-minute training session, providing an opportunity for an in-depth conversation to understand individual needs. During this session, I also conduct a fitness assessment to identify strengths and weaknesses. Following the initial session, we will decide on the duration of future sessions. 

 Express Training are for individuals that are trying to get in a quick and effective workout.  With this training you have two choices: Option A: Carol Bike & ARX (Alpha/Omni) or Option B: Vasper.  

 30 min Workout is a great way to incorporate a structured workout that will enhance your own fitness routine.  Having access to my Personal Training Studio allows us to use specific training tools that you might not have access to in your own fitness program.

 60 min Workout gives us a complete hour to incorporate a proper fitness program.  Warm Up, Stability, Coordination, Reaction, Core, Muscular Strength, Skeletal Strength and Assisted Stretching to Cool Down.

 I have extensive experience working with clients who wish to continue exercising despite having an injury. With my guidance, you can safely maintain your fitness routine and incorporate new exercises that will help you stay in shape while promoting healing. 

 Bring a sweat towel and water. Wear comfortable, non-restrictive clothes and shoes that allow easy movement. I'll take care of the rest. 

 I train all my clients in my garage, which is equipped with fitness equipment suitable for all levels, from beginners to advanced. Contact me for a free 60-minute consultation and evaluation to see if my training program is the right fit for you. 

 I am currently in the process of building a Swim School, which will take about another year. In the meantime, I rent private pools to conduct all my swim lessons. I welcome all ages and skill levels, from survival swimming and learning to swim to overcoming fear of water and competitive swimming. All lessons are private, one-on-one, unless group lessons are requested. Reach out for more information. 

Personal Training in my studio:

$20 for Express Training

$35 for 30 mins

$60 for 50 mins

Swim Lessons:

$35 for 30 mins

Group Personal Training & Swim Lessons:

Reach out for details and pricing