I graduated from California State University, Northridge, with a Bachelor of Science in Kinesiology. During my time there, I was privileged to earn a scholarship for swimming with a Division I Big West Conference team. This opportunity not only allowed me to pursue full-time studies but also to apply my learning daily through rigorous training—over 20 hours a week of swimming, weightlifting, dry-land exercises, and mobility/stretching routines. Each week, I gained invaluable insights into human anatomy and physiology, which I could immediately put into practice during training sessions. Engaging discussions with peers and professors further enriched my understanding.
After receiving my diploma, I began my career as a Personal Trainer at 24 Hour Fitness. However, after six months, I realized that micromanagement didn't align with my training philosophy. This realization led me to establish my own business, where for the past 13 years, I've been dedicated to delivering high-quality, personalized training experiences.
In addition to personal training, I also offer swim lessons. Whether clients are looking to learn basic strokes, improve technique, or enhance their swimming fitness, I tailor lessons to meet their specific needs.
I approach each client as a unique individual with distinct goals and needs. Whether they're recovering from an injury, striving to improve their health, or pursuing other fitness goals, I tailor my approach accordingly.
Every training session integrates Strength, Cardiovascular exercises, Coordination, Balance, Core workouts, and Flexibility—a holistic approach that I consider the six pillars of human movement through our environment. The only constant in life is aging; however, incorporating these pillars ensures a more independent and functional lifestyle, allowing individuals to fully enjoy life.
Try just one session with me, and I'll show you what true fitness and health mean. You're guaranteed to gain valuable insights that will benefit you long into the future.